Supplement and Nootropic usage for dummies

Supplement and Nootropic usage for dummies

  Nootropic is a term for a supplement that is ingested primarily for its effects on the brain. Many supplements that are touted to increase cognition, focus, alertness, or well being are grouped under this vague blanket statement....
Finding a Coach: Worth the Money?

Finding a Coach: Worth the Money?

Most of us won’t put in the time and effort to make a structured program, hold ourselves accountable, stay focused on the task at hand and get steady results by ourselves. I have my top 4 reasons for why I think that getting a coach matters.   Accountability: We...